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Author Archives: Heidi Smith

The Role of Toxins in Fibromyalgia and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, Fibromyalgia, ToxicityBy Heidi SmithApril 16, 2021

The experience of living with fibromyalgia has been compared to living alone on an island. Whatever sense of isolation patients feel is compounded by the fact that some persist in believing the condition exists solely in…

5 Common Jobs with High Levels of Exposure to Toxins

ToxicityBy Heidi SmithApril 6, 2021

When you think of dangerous jobs, reality TV shows like the Discovery Channel’s Deadliest Catch or Ice Road Truckers might leap to mind. It’s certainly true that commercial fishing and trucking are among the top 25…

How Diet and Lingering Toxins Impact Joint Pain

Food, Inflammation, Joint painBy Heidi SmithMarch 16, 2021

Some causes and effects are more subtle than others. To illustrate the causal connection between sugar and joint pain, it would be helpful if someone were to take a bite out of a triple-glazed donut and immediately collapse to the ground…

Beyond Sweat: The Link Between Exercise and Detoxification

Detoxification, ExerciseBy Heidi SmithFebruary 22, 2021

Ask most people how exercise helps our bodies get rid of environmental toxins and they’ll give you the same answer: sweat. Boosted by the historical use of sweat lodges and Scandinavian saunas…

How to Give Your Liver Some Extra Love During Dry January

InflammationBy Heidi SmithJanuary 19, 2021

Based on the number of t-shirts on the topic available online, 2020 may be the year that ‘day drinking’ became a thing. It’s not surprising. Between the pandemic, the subsequent economic shutdown…

Ways to Reduce Inflammation and Boost Immune Function Without Flu Shots

Immune system, VirusBy Heidi SmithJanuary 19, 2021

As fall turns into winter, the message is almost impossible to avoid. Television ads, radio spots and signs at local pharmacies echo the same refrain: get your flu shot…

Holiday Blues, or just Your Brain on Inflammation?

Brain Health, InflammationBy Heidi SmithDecember 25, 2020

Picture this: It’s dessert time after a sumptuous holiday meal and the family is gathered around the table. Your uncle turns to your grandmother and says, “Mom, can you please pass some of that delicious depression?” 

Acupuncturist and MS Survivor Michael Cawley Shares His Experience and Observations

MS, ToxicityBy Heidi SmithDecember 25, 2020

Acupuncturist and MS Survivor Michael Cawley Shares His Experience and Observations, he was done with zeolite – or so he thought. After testing various forms on himself and observing…

The Hidden Connection Between Toxins, Weight Gain and Flu Season

Toxicity, WeightlossBy Heidi SmithNovember 12, 2020

Of all the reasons to lose weight, avoiding the flu may seem the least relevant. In most surveys of what motivates people to explore diets, it doesn’t make the top five. Instead, those include factors…

Wildfire Smoke’s Impact on Health and What You Can Do About It

ToxicityBy Heidi SmithSeptember 21, 2020

As any fan of the Netflix series The Crown can tell you, in 1952 London was beset with a mysterious ‘killer fog.’ A combination of windless conditions, unusually cold weather and airborne pollutants…

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